#1 - Use common sense when making life changing decisions! :)

DISCLAIMER:  I am not a doctor and will not suggest that you take any of my tips in my blog as giving medical advise that should surpass advise directly from a holistic doctor, homeopathic doctor, OBGYN, MD, physician, internist or any other medical “expert”.  But I WILL share LOTS of information that I have learned directly from MY homeopathic doctor and will share LOTS of links to back up the facts that I am sharing with you. 

PLEASE REMEMBER: IF YOU HAVE ANY SERIOUS HEALTH ISSUES, THEN PLEASE CONSULT WITH YOUR DOCTOR BEFORE MAKING ANY DRASTIC DIETARY CHANGES.  Of course, like anything, Google is our best friend AND common sense goes a long way when deciding what is something easy to implement that will enhance your diet and/or something  that we can easily omit from our diet as a bad food choice without needing to run to a doctor for consultation, but when in doubt, ask OR Google! 

NOTE: When omitting meat (beef, chicken, fish, etc.) and/or diary (cow’s: milk, cheese, butter, yogurt, ice cream, etc), you should do your research and/or consult with a doctor on what other food choices you should make that will give you the proper balance of protein, calcium, iron, Vitamin D and other nutrients that you might miss if, and only if, you don’t properly balance your diet with other natural food choices that are not meat and/or diary based.  The key to any diet is balance!